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Choosing the Best Creatine on the Market

There used to be a time when there was only one kind of creatine being sold on the market. The passing of years have also seen the growth in the number of products that are now being offered in several different forms with several different ingredients and systems of delivery. It has now reached a point where it is almost impossible to determine which is the best creatine on the market without an unbiased overview such as this. If you really want to know what the best product is, then you will have to learn what the different forms are available and gain a bit of knowledge about their ingredients, possible side effects and level of effectiveness. Following is an overview of the different types to help you decide which is the best creatine on the market. Creatine Monohydrate is the mother of all products. The vast majority of scientific studies are based on this particular variant. Creatine Monohydrate is naturally found in red meat, although not in the amount that most bodybuilders nee